Why am I tired all the time?

4. Drink at least 3l of water daily.

- Fruits

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Your gut will thank you.

- Red meat

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

They don’t know why though.